Weigh In record (no journal entry) for 10 October 2022
|
156.3 lb
Lost so far: 14.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2022:
|
1275 kcal
|
Fat: 37.37g | Prot: 72.46g | Carb: 33.28g.
Breakfast: Barcaffe Macchiato Irish Cream, Вареное Яйцо, Петелинка Куриная Грудка без Кожи. Lunch: Ocean Sea Surimi Sticks, Домаће Говеђа Пршута, Pilos Trappist Cheese. Dinner: Ponte Antico Вино Сухое Белое . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DustyCo0kie's weight history
|