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dianemillervuoso
Journal
17 Oct 14
dianemillervuoso's Journal, 17 October 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 17 October 2014
177.6 lb
Lost so far:
31.4 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2014:
1364 kcal
Fat: 90.43g | Prot: 84.37g | Carb: 36.00g.
Breakfast:
Sargento Ultra Thin Sharp Cheddar, Scrambled Egg.
Lunch:
Winco Winco Creamy Ranch, Fresh Express Garden Salad, Farmer John jumbo permium beef franks.
Dinner:
Cottage Cheese, T. J. Farms TJ Fas California Blend Vegies, Chicken Thigh.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2060 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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