Викуся_94's Journal, 10 October 2022

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Weigh In record (no journal entry) for 10 October 2022

141.3 lb Lost so far: 2.0 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2022:

1449 kcal

Fat: 46.84g | Prot: 127.46g | Carb: 127.20g. Breakfast: Чай с Лимоном, Хачапури. Lunch: Хачапури, Для Вас Хлебцы Классические, Борщ Вегетарианский, Помидоры, Куриные Грудки (Жареные). Dinner: Куриные Отбивные, Помидоры, АТБ Гречка Отварная. more...

1696 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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Викуся_94's Journal, 10 October 2022

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