Weigh In record (no journal entry) for 10 October 2022
|
109.6 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2022:
|
2053 kcal
|
Fat: 62.60g | Prot: 188.30g | Carb: 163.83g.
Breakfast: Alpro Not Milk Halfvol, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Lidl Woutkorn, Maasland Boeren Leverworst, Jumbo Gegrilde Kipfilet, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Donker Volkoren. Dinner: Honig Gele Erwten Macaroni, AH Zuurkool, AH Elstar Appel, Lidl Runderhachee, Lidl Tofu, Magere Melkkefir. Snacks/Other: Jumbo Fijn Volkorenbrood, Freshona Hollandse Bruine Bonen, Milbona Volle Yoghurt, Vernieuwd, AH Winterpeen, AH Komkommer, de Beste Varkenslap Mager, AH Biologisch Kikkererwtenwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|