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D-59
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162.7 lb
Lost so far: 43.4 lb.
Still to go: 162.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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2094 kcal
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Fat: 33.17g | Prot: 150.33g | Carb: 285.77g.
Breakfast: 닭가슴살, 해표 더 고소한 김 재래김, 밥. Lunch: 김치말이국수, 닭가슴살, 김밥. Dinner: 닭가슴살, 닭가슴살 샐러드, 공기밥. more...
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steady weight
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