Weigh In record (no journal entry) for 10 October 2022
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122.8 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1612 kcal
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Fat: 47.31g | Prot: 134.33g | Carb: 172.05g.
Breakfast: Гранола с Черносливом, Белоречье Молоко 2,5%, Кофе с Молоком. Lunch: Банан, Домашенька Творог 5%, Белоречье Молоко 2,5%. Dinner: Кофе с Молоком, Яблоко Зеленое, Грудка с Кабачком и Помидорами. Snacks/Other: Первый Русский Протеин Протеин, Белоречье Молоко 2,5%. more...
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gaining 0.6 lb a week
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