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*Gewicht van donderdag
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1935 kcal
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Fat: 63.06g | Prot: 191.38g | Carb: 130.59g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout+ met melk, Havermout+ met kwark. Lunch: Lidl Grof Volkoren Knipbrood met Zonnebloempitten, Jumbo Gegrilde Kipfilet, Statesman Tonijnstukken in Water, Greenfields Rosbief Peper, Lidl Nederlandse Scharreleieren, Dirk Boeren Donker Volkoren, Lidl Koolhydraat Verlaagd Brood, AH Waldkorn Volkoren. Dinner: AH Zuurkool, Oceansea Zalmfilet met Huid, Grootverpakking, Jumbo Prei Fijngesneden, Lidl Tofu, City Aroma Shirataki Noodles, Magere Melkkefir. Snacks/Other: Freshona Hollandse Bruine Bonen, AH Winterpeen, AH Komkommer, AH Biologisch Kikkererwtenwafels, Bio Today Lentil And Corn Cakes, de Beste Varkenslap Mager, Lidl Stooflappen, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark, Campina Sterke Start Yoghurt Mild en Licht. more...
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gaining 0.7 lb a week
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