cuartetodenosfan's Journal, 09 October 2022

126.8 lb Lost so far: 71.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 76.33g | Prot: 73.35g | Carb: 208.14g.   Breakfast: Tomate Verde, Huevo, Quaker Avena Integral Instantánea. Lunch: Huevo Duro, Pizza de Queso. Dinner: atun, Don Yeyo Tapa de Empanada. Snacks/Other: Pan Blanco, La Serenísima Manteca, La Serenísima Dulce de Leche Clásico. more...

1591 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...