Weigh In record (no journal entry) for 09 October 2022
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307.5 lb
Lost so far: 146.6 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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2273 kcal
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Fat: 88.62g | Prot: 57.76g | Carb: 292.02g.
Lunch: Sondey Rijst en Maiswafel Paprikasmaak. Afternoon Tea: Sondey Rijst en Maiswafel Paprikasmaak, Sondey Rijst en Maiswafel Paprikasmaak. Tea: Sondey Rijst en Maiswafel Paprikasmaak, Zwagerman Runderrookvlees, Freeway Cola Light, Sondey Rijst en Maiswafel Paprikasmaak. Dinner: Freeway Cola Light, Sondey Rijst en Maiswafel Paprikasmaak. Supper: Chef Select Zuurkoolstamppot met Gerookte Spekjes. Snacks/Other: Verkade Kletskoek. more...
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losing 1.5 lb a week
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