Weigh In record (no journal entry) for 08 October 2022
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157.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1878 kcal
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Fat: 87.80g | Prot: 58.92g | Carb: 220.21g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Heinz Tomato Ketchup, Costco Food Court Jumbo Hot Dog. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , McCain Fries. Snacks/Other: Laura Secord Roasted Almonds Milk Chocolate, Laura Secord Caramel & Sea Salt Milk Chocolate, Apples . more...
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losing 8.4 lb a week
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