Weigh In record (no journal entry) for 08 October 2022
|
171.7 lb
Lost so far: 8.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2022:
|
302 kcal
|
Fat: 11.86g | Prot: 17.89g | Carb: 30.70g.
Breakfast: Halls Bala Halls, Scala Queijo Colonial, Pão Francês, Café com Açúcar, Seara Lombo tipo Canadense. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deisy Camargo's weight history
|