Weigh In record (no journal entry) for 08 October 2022
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111.1 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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845 kcal
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Fat: 23.56g | Prot: 61.28g | Carb: 92.17g.
Breakfast: Hacendado Pan de Molde Blanco Familiar, Almendras, Hacendado Bebida de Soja Zero, Huevo, Hacendado Queso Fresco Burgos Desnatado 0%, Naranjas, Ciruela, Hacendado Pan de Molde Blanco, La Tabla Jamón Cocido Extra Finas Lonchas. Lunch: Pechuga de Pollo a la Plancha, Panrico Cerealia 5 Semillas. more...
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gaining 9.3 lb a week
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