Weigh In record (no journal entry) for 08 October 2022
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138.7 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1560 kcal
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Fat: 90.92g | Prot: 82.53g | Carb: 104.14g.
Lunch: Dreistern Hähnchenfleisch, Gemischter Salat mit Dressing, Salami, Weizenbrötchen. Dinner: Pilzrisotto, Meine Metzgerei Lammkarree, Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Milbona High Protein Pudding Vanille. more...
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losing 4.6 lb a week
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