Weigh In record (no journal entry) for 07 October 2022
|
289.7 lb
Lost so far: 12.3 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2022:
|
1750 kcal
|
Fat: 99.52g | Prot: 99.84g | Carb: 115.82g.
Breakfast: Havanna Alfajor de Chocolate. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo Duro, Ajo, Cebollas, Tomates, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Aceitunas Verdes, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Chorizo. Snacks/Other: Nugaton Nugaton, Ensalada de Frutas, Cheetos Chizitos. more...
|
|
3718 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChavitoBatista's weight history
|