AlexLee62's Journal, 07 October 2022

AlexLee62's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2022

243.0 lb Lost so far: 46.6 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2022:

269 kcal

Fat: 3.89g | Prot: 32.43g | Carb: 31.38g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Blackberries , Strawberries , Watermelon. Snacks/Other: Tangerine. more...

4595 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

AlexLee62's weight history

view complete history

AlexLee62's Journal, 07 October 2022

Submit a Comment

Other Related Links

Members

AlexLee62's weight history