Weigh In record (no journal entry) for 07 October 2022
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142.0 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1554 kcal
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Fat: 63.03g | Prot: 32.37g | Carb: 216.36g.
Breakfast: Ja! Kaffee-Weißer, Gut & Günstig Kondensmilch 4% Fett, Kaffee, ültje Erdnuss Creme , Ja! Streichgut , Golden Toast American Mega-Burger. Lunch: Ja! Kaffee-Weißer, Kaffee, Ener Bio Konjak Nudeln, Brokkoli, Milka Choco Thins, Tuc Classic, Pfirsiche, Apfel, Birnen, Apfelsinen, Grapefruit. Dinner: Bahlsen Mamorkuchen , Milka Choco Thins. Snacks/Other: Milka Choco Thins. more...
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losing 1.5 lb a week
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