Weigh In record (no journal entry) for 06 October 2022
|
180.8 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2022:
|
1531 kcal
|
Fat: 22.61g | Prot: 156.91g | Carb: 174.65g.
Breakfast: Arcor Chupetin Pops Evolution, La Serenísima Leche Descremada Protein. Lunch: Morrón, Cebollas, Lechuga de Hoja Verde, Peceto, Tomates. Dinner: Pechuga de Pollo sin Piel, Facilitas Pan de Salvado, la Paulina Queso Port Salut Light, Tomates. Snacks/Other: Exquisita Gelatina Light Cereza, Greating Galletas de Arroz Integral Dulces, CasanCrem CasanCrem Light. more...
|
gaining 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franco_fit_08's weight history
|