Weigh In record (no journal entry) for 15 May 2011
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1288 kcal
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Fat: 29.73g | Prot: 39.41g | Carb: 226.22g.
Breakfast: Tap Water, Granny Smith Apples, Chocolate Flavored Hazelnut Spread, Whole Wheat Bread. Lunch: Vinegar light, Potatoes (Flesh, Without Salt, Boiled), Chopped Ham, Sweet Red Peppers, Shallots, snack raw. Dinner: Tap Water, fruit yogurt, Apples, American Cheese, Cracotte Volkoren. Snacks/Other: Fruit Biscuit, Bananas. more...
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2131 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Standing - 2 hours, Boating or Canoeing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
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losing 1.5 lb a week
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