Weigh In record (no journal entry) for 14 May 2011
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129.2 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1351 kcal
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Fat: 31.32g | Prot: 46.99g | Carb: 229.01g.
Breakfast: Water, Apples, Unsweetened Soya Milk, Special K. Lunch: Sweet Red Peppers, Sliced Ham (Regular, Approx. 11% Fat), Spaghetti, Light cheese. Dinner: Granny Smith Apples, Chocolate Flavored Hazelnut Spread, Water, Toasted Whole Wheat Bread (Commercial). Snacks/Other: Water, Kid's Banana Milkshake, Oranges. more...
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2073 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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