Weigh In record (no journal entry) for 05 May 2011
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132.5 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1470 kcal
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Fat: 46.38g | Prot: 70.36g | Carb: 199.18g.
Breakfast: Plain Yogurt, Apples, Jam Preserves, Whole Wheat Bread, Milk, Water. Lunch: Water, Mashed Potato, Beef Steak, Cooked Green Peas, Bananas. Dinner: Tap Water, Carrots, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Oranges. more...
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2019 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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