Weigh In record (no journal entry) for 15 April 2011
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1643 kcal
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Fat: 72.36g | Prot: 92.87g | Carb: 153.82g.
Breakfast: Tap Water, Fitness, Alpro Soya Light, Kiwi Fruit. Lunch: Balanz Ketchup, Tap Water, Green String Beans, Penne, Turkey Dark Meat. Dinner: Water, Fresh Pork Sausage, Beef Sausage, Beef Sausage, Thick Crust Cheese Pizza, Chicken Wing, Yogurt. Snacks/Other: Strawberries, Water (Bottled). more...
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2525 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Boating or Canoeing - 1 hour and 15 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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