Weigh In record (no journal entry) for 06 October 2022
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241.8 lb
Lost so far: 31.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1928 kcal
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Fat: 107.09g | Prot: 94.98g | Carb: 139.00g.
Breakfast: Kroger Real Bacon Bits, Kraft Natural Finely Shredded Triple Cheddar Cheese, Smart Ones Smart Beginnings Ham & Cheese Scramble, Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Kraft American Cheese Slice, Kerrygold Savory Cheddar Cheese, Kroger Shoestring Fries, Pretzilla Soft Pretzel Burger Buns, Great Value Ground Beef Chuck . Snacks/Other: Odom's Tennessee Pride Sausage Biscuits. more...
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3098 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Watching TV/Computer - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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rfrench327's weight history
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