Weigh In record (no journal entry) for 05 October 2022
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116.0 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1532 kcal
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Fat: 59.84g | Prot: 123.16g | Carb: 123.27g.
Breakfast: Monama Farinha de Grão de Bico, Copra Leite de Coco em Pó , Ovo Mexido, Dux Nutrition Whey Protein Concentrado Cookies , Sadia Mussarela. Lunch: Abobrinha Refogada, TACO Cenoura Cozida, Tabela TACO Arroz Branco Cozido, tipo 1, Berinjela Cozida, Quero Feijão Carioca , Carne do Peito de Frango (Assado, Cozido). Dinner: TACO Cenoura Cozida, Abóbora Paulista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), TACO Batata Inglesa Cozida, Quero Feijão Carioca , Tabela TACO Arroz Branco Cozido, tipo 1, Acém Cozido. Snacks/Other: Vida Boa Semente de Abóbora Torrada, Peterfrut Morango Congelado, Peccin Trento Bites, Nestlé Iogurte Natural Integral, Dux Nutrition Whey Protein Concentrado Cookies . more...
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losing 0.2 lb a week
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