Weigh In record (no journal entry) for 15 October 2014
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148.8 lb
Lost so far: 51.5 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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841 kcal
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Fat: 25.33g | Prot: 19.03g | Carb: 134.99g.
Breakfast: Almonds, Isagenix IsaDelight Plus Chocolate, Isagenix Chocolate Snacks!, Isagenix Cleanse For Life Powder, Isagenix Ionix Supreme. Lunch: Isagenix IsaDelight Plus Chocolate, Isagenix Chocolate Snacks!, Isagenix Cleanse For Life Powder. Dinner: Isagenix Cleanse For Life Powder, Isagenix Chocolate Snacks!, Isagenix IsaDelight Plus Chocolate. Snacks/Other: Isagenix Chocolate Snacks!, Isagenix Cleanse For Life Powder, Isagenix IsaDelight Plus Chocolate, Coffee with Cream and Sugar. more...
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losing 16.1 lb a week
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pam deal's weight history
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