Weigh In record (no journal entry) for 05 October 2022
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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841 kcal
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Fat: 27.48g | Prot: 60.29g | Carb: 57.77g.
Breakfast: Huevo, Clara de Huevo, Pan de Salvado. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Espinacas, Espinacas, Coliflor. Dinner: Cerveza Normal. Snacks/Other: Karinat Frutillas. more...
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gaining 0.7 lb a week
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