rfrench327's Journal, 05 October 2022

243.2 lb Lost so far: 29.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 95.50g | Prot: 59.00g | Carb: 139.50g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Classic Roast Medium Coffee. Dinner: Kroger Wavy Potato Chips, Kroger Creamy Peanut Butter, Bunny Bread 100% Whole Wheat Bread. Snacks/Other: Kroger Salted Peanuts, Kroger Deluxe Chocolate Light Ice Cream. more...

3046 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...