Weigh In record (no journal entry) for 15 October 2014
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118.8 lb
Lost so far: 17.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1897 kcal
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Fat: 72.74g | Prot: 142.35g | Carb: 194.59g.
Breakfast: Gold Egg Free Run Egg Whites, Asparagus, Dr. Bernstein Crunchy Cereal Chocolate Bar. Lunch: Compliments Whole Wheat Pita Bread, Chicken Breast, Dill Cucumber Pickles, Cucumber (Peeled), Spinach, Lettuce. Dinner: Brownie, Mushrooms, Cooked Broccoli (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: Starbucks Double Chocolate Brownie, Zucchini, Strawberries, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added, Gala Apples. more...
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1440 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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