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yes
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197.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1987 kcal
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Fat: 67.56g | Prot: 213.28g | Carb: 132.15g.
Breakfast: President's Choice 100% Virgin Coconut Oil, LeanFit Whey Isolate Protein Shake, No Name Quick 100% Whole Grain Oats, Lait avec 2% de Matières Grasses, Café Régulier, Oeuf Dur, President's Choice Blue Menu Egg Whites. Lunch: Cheval Haché Maigre, Wild Blend Rice, Épinard, Oignons. Dinner: Exceldor Haut de Cuisse de Poulet, Pomme de Terre, Asperge. Snacks/Other: Our Finest Smooth Almond Butter, Oikos Oikos 0% Greek Yogurt, LeanFit Whey Protein, Oeuf sur le Plat, Fruits des Bois Congelés, Whey Protein, Banane, Lait avec 2% de Matières Grasses. more...
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2886 kcal
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Activities & Exercise:
Sauna - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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