Weigh In record (no journal entry) for 30 September 2022
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222.7 lb
Lost so far: 26.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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534 kcal
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Fat: 25.70g | Prot: 12.80g | Carb: 60.60g.
Breakfast: Verde Campo Iorgute Desnatado , Forno de Minas Pão de Queijo Tradicional. Lunch: Garoto Chocolate Branco com Negresco , Lacta Chocolate 5Star. more...
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gaining 0.7 lb a week
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Amandaalexandredemagalhaes's weight history
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