Weigh In record (no journal entry) for 05 October 2022
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142.2 lb
Lost so far: 15.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1170 kcal
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Fat: 56.09g | Prot: 43.15g | Carb: 133.78g.
Breakfast: Edeka Putenschnitzel, Chiquita Banane, Marmelade, Gervais Hütten Käse - Original 3,9% Fett, Wasa Delicate Crisp Sesame & Sea Salt. Lunch: Metzgerfrisch Salami 1A, Wasa Delicate Crisp Sesame & Sea Salt. Dinner: Wasa Delicate Crisp Sesame & Sea Salt, Gut & Günstig Mozzarella Leicht. Snacks/Other: M&M's Crispy, REWE Avocado, Gemischter Salat mit Dressing, Aldi Trauben Kernlos. more...
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2023 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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gaining 2.3 lb a week
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