Weigh In record (no journal entry) for 05 October 2022
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212.3 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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2401 kcal
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Fat: 100.52g | Prot: 86.57g | Carb: 292.95g.
Breakfast: Gut & Günstig Schokomüsli, Milch (Vollmilch). Lunch: Lätta Margarine, Rolffes Original Stracke, Stauffenberg Rosinenstuten. Dinner: Aldi Hirtenkäse, Ja! Schlagsahne, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Brokkoli. Snacks/Other: Foodist Schokobrezeln, REWE Leberwurst, Gut & Günstig Weizenbrötchen, Karotten. more...
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2578 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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