Weigh In record (no journal entry) for 05 October 2022
|
155.4 lb
Lost so far: 74.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2022:
|
1646 kcal
|
Fat: 123.59g | Prot: 111.70g | Carb: 24.72g.
Breakfast: Вареное Яйцо, Lovilio Grana Padano, Baroni Ветчина , Karums Svaigais Siers Ar Papriku Un Chilli. Lunch: Помидоры, Жареная или Запеченная Куриная Голень, Свинина. Dinner: Alpro Vanilla & Almond , Casino Шоколад 95%, Nestle Мороженое Cool And Zero. Snacks/Other: Orasi Кокосовое Молоко Бариста , Boost Ball Keto Raw Choc Brownie. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|