Weigh In record (no journal entry) for 05 October 2022
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143.5 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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847 kcal
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Fat: 26.76g | Prot: 64.19g | Carb: 83.85g.
Breakfast: Saori Saus Teriyaki, Saori Saos Tiram, Telur Orak-Arik (Utuh, Dimasak), Daging Sapi (95% tanpa Lemak / 5% Lemak), Kentang Rebus, Selada Daun Hijau. Lunch: Terung Dimasak, Tempe Goreng, Uleg Sambal Terasi, Nasi Putih, Ikan Mujair Goreng. more...
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1831 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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ellitha wahyu's weight history
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