Weigh In record (no journal entry) for 04 October 2022
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164.5 lb
Lost so far: 74.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1342 kcal
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Fat: 43.68g | Prot: 109.52g | Carb: 127.52g.
Breakfast: Italac Queijo Mussarela, Banana Prata, Vapza Peito de Frango Desfiado, Panco Pão de Forma Premium, Claybom Margarina com Sal, Laranja Pêra, Marilan Cream Cracker. Lunch: Santa Helena Paçoca, Friboi Patinho Moido Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate. more...
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steady weight
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