Weigh In record (no journal entry) for 04 October 2022
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116.8 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1500 kcal
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Fat: 62.31g | Prot: 68.05g | Carb: 174.02g.
Breakfast: Café, Uvas, Guacamole com Tomates, Pão de Forma. Lunch: Liv Up Moqueca de Peixe , Arroz Parboilizado Cozido, Santa Luzia Carne de Siri, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Kunzler Queijo Parmesão Ralado, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Aveia em Flocos, Banana Prata, Café. more...
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losing 0.6 lb a week
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