Weigh In record (no journal entry) for 04 October 2022
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160.3 lb
Lost so far: 71.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1102 kcal
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Fat: 36.74g | Prot: 79.43g | Carb: 103.85g.
Breakfast: Кофе с Молоком, SPAR Куриная Печень с Яблоками и Рисом. Lunch: Тефтели Куриные, Картофельное Пюре. Snacks/Other: Сырники Домашние, Инжир, Bombbar Протеиновый Батончик Клубника. more...
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losing 0.1 lb a week
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