|
Montag = Wiegetag
Tagesmittelwert letzte Woche = 2912 kcal
Gewicht = 68,9 kg
🙈🙈🙈
|
151.9 lb
Lost so far: 59.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2022:
|
2317 kcal
|
Fat: 37.71g | Prot: 128.62g | Carb: 241.88g.
Breakfast: Kania Ketchup Light, Grafschafter Pfundsschnitten Roggenmischbrot, Aldi Frische Bio-Eier, Dulano Kochschinken. Lunch: DM Bio Dinkel Gepufft, Crownfield Vollkorn Haferpops, Nixe Thunfisch in Sonnenblumenöl, Vitasia Wok-Nudeln. Snacks/Other: Moritz Fiege Pils. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thore72's weight history
|