Weigh In record (no journal entry) for 03 October 2022
|
164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2022:
|
2220 kcal
|
Fat: 60.96g | Prot: 217.54g | Carb: 204.49g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Boiled Egg, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Boiled Egg, Knott's Berry Farm Seedless Blackberry Jam, Oroweat Whole Grain 100% Whole Wheat Bread, Egg White , Heinz Ketchup Packet , Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Kroger Ribeye Steak, Dim Sum Siu Mai, White Rice. Snacks/Other: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|