Weigh In record (no journal entry) for 03 October 2022
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1276 kcal
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Fat: 50.93g | Prot: 83.54g | Carb: 123.16g.
Breakfast: Pork Loin (Tenderloin) , Apples , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Irresistibles Meatballs. Snacks/Other: Watermelon , Cheese Spread Sandwich, Rye Bread , Sesame Snaps. more...
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gaining 1.8 lb a week
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Torie Tamiko's weight history
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