Weigh In record (no journal entry) for 03 October 2022
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199.5 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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634 kcal
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Fat: 14.05g | Prot: 52.51g | Carb: 75.22g.
Breakfast: Banana da Terra, Ovo Mexido, Plus Vita 12 Grãos sem Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Batata Doce. more...
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losing 0.8 lb a week
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aguedaem21dias's weight history
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