Weigh In record (no journal entry) for 03 October 2022
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256.8 lb
Lost so far: 39.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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162 kcal
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Fat: 10.61g | Prot: 12.58g | Carb: 1.12g.
Breakfast: Monster Absolutely Zero. Lunch: Hard-Boiled Egg . more...
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losing 2.1 lb a week
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JSchoeman53's weight history
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