Weigh In record (no journal entry) for 03 October 2022
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112.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1511 kcal
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Fat: 87.80g | Prot: 53.24g | Carb: 132.79g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Brioche, Tea (Brewed). Lunch: Udi's Whole Grain Sandwich Bread, Coffee, Butter, Home Fries, First Watch Greek Fetish Omelet. Dinner: Unsweetened Iced Tea, Spinach, Applegate Farms Gluten Free Chicken Breast Tenders. more...
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gaining 1.4 lb a week
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