Weigh In record (no journal entry) for 03 October 2022
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191.1 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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266 kcal
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Fat: 5.67g | Prot: 10.12g | Carb: 43.81g.
Breakfast: União Açúcar Refinado, Café Expresso. Lunch: Baião de Dois. more...
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gaining 0.3 lb a week
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lucyano86's weight history
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