Weigh In record (no journal entry) for 03 October 2022
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141.5 lb
Lost so far: 16.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1193 kcal
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Fat: 34.50g | Prot: 66.18g | Carb: 153.40g.
Breakfast: Marmelade, Ei (Ganz), Wasa Delicate Crisp Sesame & Sea Salt, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Tomaten, Ei (Ganz), Alnatura Rote Linsen. Dinner: Gut & Günstig High Protein Grießpudding. Snacks/Other: Nestle Caramac, Banane, Jütro Kulturheidelbeeren, Äpfel. more...
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1834 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 13.9 lb a week
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