Weigh In record (no journal entry) for 03 October 2022
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1606 kcal
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Fat: 70.73g | Prot: 95.56g | Carb: 143.92g.
Lunch: Сыр, Ковбасний Ряд Куряча, Коровай Хлеб Белый "Раменский", Чай с Лимоном, Жареное Яйцо. Dinner: Капуста Тушеная, Плов со Свининой. Snacks/Other: Сильпо Виноград Кишмиш, Своя Линия Молоко Згущене Варене Іриска , Сырники. more...
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1975 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Weight Training (Bodybuilding) - 43 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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