Weigh In record (no journal entry) for 03 October 2022
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192.7 lb
Lost so far: 21.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1561 kcal
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Fat: 76.17g | Prot: 90.51g | Carb: 122.07g.
Breakfast: Mysli, X-Tra Rasvaton Mansikka Rahka, Kivikylän Kotipalvaamo Munamakkara, Oivariini Vähärasvaisempi , Lidl Sulhaspiirakka, Suodatinkahvi. Lunch: Valio Plus Rasvaton Maito, Creme Bonjour Tuorejuusto Aurinkokuivattu Tomaatti, Fazer Ruispuikula, Lihakeitto. Dinner: Pirkka Manchego Juusto, Makuliha Maalaislenkki, Valio Profeel Proteiinirahka Mango-Vanilja. Snacks/Other: Maitosuklaa, Kurkku, Creme Bonjour Tuorejuusto Aurinkokuivattu Tomaatti, Kantolan Valitut Hienot Ruiskeksit, Suodatinkahvi. more...
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612 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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losing 0.4 lb a week
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