Weigh In record (no journal entry) for 03 October 2022
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1421 kcal
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Fat: 48.33g | Prot: 108.59g | Carb: 138.60g.
Breakfast: Bokomo Weet-Bix, Woolworths Long Life Fat Free Milk. Lunch: Cottage Pie 2. Dinner: Cottage Pie 2. Snacks/Other: Woolworths Fruit Pastilles, Kauai Cappuccino Dark Chocolate Coated Protein Bar , Pears , Clear Nutrition 100% Whey. more...
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losing 0.7 lb a week
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