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BB sebelum kegiatan di hotel seminggu, kita lihat minggu depan pergerakan BB nya gmna, wkwk...
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164.7 lb
Lost so far: 42.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1387 kcal
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Fat: 43.33g | Prot: 111.62g | Carb: 147.90g.
Breakfast: Chia Seed, Lemon, Sambal Tomat Kukus AlaStar, Pepes Tongkol AlaStar, Kue Bolu Coklat, Sayur Asem Surabaya alaStar, Dada Ayam. Lunch: Tropicana Slim Klepon Cookies, Ovaltine Chocolate Malt Sandwich Cookies, Sambal Tomat Kukus AlaStar, Pepes Tongkol AlaStar. Dinner: Mie Telur (Ditambah, Masak), Sup Ayam, Ikan Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng. Snacks/Other: Stroberi. more...
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losing 13.9 lb a week
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