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don’t stop believin’ !!!
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197.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1788 kcal
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Fat: 63.89g | Prot: 202.63g | Carb: 103.78g.
Breakfast: President's Choice 100% Virgin Coconut Oil, Café Régulier, LeanFit Whey Isolate Protein Shake, Lait avec 2% de Matières Grasses, No Name Quick 100% Whole Grain Oats, No Name Chopped Spinach, President's Choice Blue Menu Egg Whites, Oeuf Dur. Lunch: Our Finest Smooth Almond Butter, No Name Original Rice Crackers, The Laughing Cow Light Cheese. Dinner: Poulet Grillé Rôti ou Cuit au Four, Kirkland Signature Minced California Garlic, President's Choice Broccoli Florets. Snacks/Other: Oikos Oikos 0% Greek Yogurt, LeanFit Whey Protein, Premier Protein Chocolate Protein Shake, Pure Protein Chewy Chocolate Chip. more...
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2873 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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