yzellezm's Journal, 02 October 2022

Finally I've hit the 70s. Hopefully we will never see the 80s on my scale again. Super proud of myself.

175.7 lb Lost so far: 26.9 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

---

1484 kcal

Fat: 60.66g | Prot: 96.39g | Carb: 142.94g.   Breakfast: KOO Baked Beans in Tomato Sauce, Woolworths Sliced White Mushrooms, Hard-Boiled Egg. Lunch: Miami Sweet & Tangy Cucumbers, Egg (Whole), SPAR White Wrap, Cheddar Cheese, Tomatoes. Dinner: Checkers Lean Beef Mince, KOO Creamstyle Sweetcorn, Lurpak Medium Fat Modified Cultured Butter Spread with Rapeseed Oil, Gem Squash, Cooked Green Peas (from Frozen). Snacks/Other: Coca-Cola Coke Zero, Air Popped White Popcorn , Mentos Mentos Fruit, Lindt Mild 70% Cocoa Dark Chocolate, Goldcrest Pure Honey, Blue Diamond Almond Breeze Barista Blend, Nestle Ricoffy. more...

114 kcal

Activities & Exercise: Samsung Health - 24 hours. more...